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–+ servings
Sweet Potato Burger Bowl

Delicious Sweet Potato Burger Bowl for Healthy Meals

A nourishing twist on classic burgers, this Sweet Potato Burger Bowl is customizable and perfect for healthy meals.
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Prep Time 15 minutes
Cook Time 35 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Sweet Potatoes
  • 3 medium Sweet Potatoes can be substituted with butternut squash
  • 2 tablespoons Olive Oil coconut oil is a flavorful alternative
  • 1 teaspoon Onion Powder fresh onions work too
  • 1 teaspoon Garlic Powder use fresh garlic for a more vibrant taste
  • 1 teaspoon Paprika opt for smoked paprika to intensify the flavor
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Pepper
For the Ground Beef
  • 1 pound Lean Ground Beef turkey or a plant-based alternative works well
For the Sauce
  • 1/2 cup Mayonnaise substitute Greek yogurt for a healthier twist
  • 1/4 cup Ketchup choose sugar-free or homemade for a healthier alternative
  • 2 tablespoons Sweet Pickle Relish diced dill pickles can be used instead
  • 1 tablespoon White Vinegar apple cider vinegar serves as a tasty alternative
For the Toppings
  • 2 cups Shredded Lettuce can be swapped for spinach or arugula
  • 1 cup Roma Tomatoes any fresh tomato variety is a great substitution
  • 1 cup Shredded Cheese nutritional yeast or dairy-free cheese is perfect for dairy-free dishes
  • 1/2 cup Diced White Onion consider red onion for a milder taste
  • 1/2 cup Diced Dill Pickles replace with sliced jalapeños for heat

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (200°C).
  2. In a large mixing bowl, combine cubed sweet potatoes with olive oil, onion powder, garlic powder, paprika, kosher salt, and pepper.
  3. Spread seasoned sweet potato cubes evenly on a baking sheet and roast for 30-35 minutes, flipping halfway through.
  4. Heat a skillet over medium heat and cook the lean ground beef, breaking it apart until browned.
  5. In a bowl, combine mayonnaise, ketchup, sweet pickle relish, white vinegar, and a dash of salt to make the sauce.
  6. Assemble your bowl starting with roasted sweet potatoes, ground beef, and top with shredded lettuce, diced tomatoes, shredded cheese, and diced onion.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 850mgFiber: 8gSugar: 6gVitamin A: 18000IUVitamin C: 25mgCalcium: 250mgIron: 3.5mg

Notes

For best results, prepare components separately for quick assembly and freshness throughout the week.

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