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Best Low Carb Taco Casserole

Deliciously Cheesy Best Low Carb Taco Casserole Delight

Enjoy the Best Low Carb Taco Casserole, a guilt-free, delicious twist on taco night packed with flavor and low in carbs.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Drain excess fat for a healthier dish.
  • 1 packet Taco Seasoning (no sugar) Opt for a sugar-free mix.
  • 10 oz Diced Tomatoes and Green Chiles Choose a can with no sugars added.
  • 4 large Eggs Whisk thoroughly for optimal consistency.
  • 1 cup Sour Cream Can be substituted with Greek yogurt.
  • 2 cups Shredded Cheddar Cheese Cheese alternatives may be used.
  • 12 pieces Keto-Friendly Tortilla Chips Optional.
For Serving
  • 1 medium Avocado Fresh and creamy.
  • 2 cups Shredded Lettuce Adds crunch and freshness.
  • Simple Green Salad Offers refreshing contrast.

Equipment

  • Large Skillet
  • 9x13-inch baking dish
  • Mixing bowl

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, cook the ground beef for about 7-10 minutes until browned.
  3. Stir in the taco seasoning and diced tomatoes and green chiles; let simmer for about 5 minutes.
  4. Transfer the beef mixture into a greased 9x13-inch baking dish.
  5. In a separate bowl, whisk together the eggs and sour cream until smooth.
  6. Pour the egg mixture evenly over the beef layer in the baking dish.
  7. Sprinkle the shredded cheddar cheese over the top of the casserole.
  8. Bake for 25–30 minutes until the cheese is golden and bubbly.
  9. Let the casserole rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Allow the casserole to sit for 5 minutes after baking for cleaner slices. Customize with jalapeños for added spice.

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