Deliciously Creamy Blended Overnight Oats for Busy Mornings

Enjoy these Blended Overnight Oats packed with protein, perfect for quick breakfasts and customization.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 2 servings

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Can substitute with quick oats for a thinner texture.
1 cup Almond Milk Coconut milk or regular milk can be used.
½ cup Greek Yogurt Dairy-free yogurt can be used for a vegan option.

For Sweetness

2 tablespoons Maple Syrup Adjust to taste or substitute with honey or agave nectar.
1 scoop Vanilla Protein Powder Can be omitted or replaced with almond flour.

For Toppings (optional)

¼ cup Mini Dark Chocolate Chips Can swap for chopped fruits or seeds.
2 tablespoons Creamy Peanut Butter Almond or cashew butter can be used as a substitute.

Equipment

High-speed blender
Mason jars

Method

Step-by-Step Instructions

Combine 1 cup of rolled oats, 1 cup of almond milk, ½ cup of Greek yogurt, 2 tablespoons of maple syrup, and 1 scoop of vanilla protein powder in a high-speed blender.
Blend on high for 30-60 seconds until smooth and creamy. Scrape down the sides halfway through.
Pour the blended oats into mason jars or airtight containers, filling them about three-quarters full.
Add mini dark chocolate chips or creamy peanut butter on top. Customize with fresh fruits or nuts.
Seal the jars and refrigerate for at least 4 hours or overnight.
In the morning, stir the oats, adding almond milk if too thick. Enjoy your nutritious breakfast!

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store sealed jars in the refrigerator for up to 3-5 days. For longer storage, freeze for up to 3 months and thaw overnight in the fridge.

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