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–+ servings
Fall Fruit Salad

Deliciously Fresh Fall Fruit Salad with Cinnamon Twist

This Fall Fruit Salad is a colorful and nutritious way to celebrate the season, featuring fresh fruits and a cinnamon orange dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 large orange Provides juice and zest
  • 2 tablespoons maple syrup Adds natural sweetness
  • 1 teaspoon ground cinnamon Introduces warm flavor
Salad
  • 16 ounces red seedless grapes Adds sweetness and juiciness
  • 12 ounces blackberries Contributes tartness and vibrant color
  • 1 cup pecans Provides crunch and nuttiness
  • 2 large sweet apples Recommended varieties: Honeycrisp, Fuji, or Gala

Equipment

  • Mixing bowl

Method
 

Prepare the Dressing
  1. Zest the orange into a mixing bowl, then juice the orange and combine with maple syrup and ground cinnamon. Whisk until blended.
Combine Fruits
  1. Wash and dry the grapes and blackberries, then add them to the dressing in the bowl, mixing gently.
Add Pecans
  1. Incorporate the pecans into the mixture, stirring gently to avoid breaking the fruit.
Final Touch
  1. Chop the apples into cubes and add to the salad, tossing gently to coat.
Serve
  1. Toss the salad lightly and serve immediately, or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 27gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 5mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 0.6mg

Notes

Customize with seasonal fruits or nuts as desired. Store leftovers in an airtight container for up to 3 days.

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