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–+ servings
Carrot And Celery Soup

Deliciously Light Carrot and Celery Soup for Cozy Days

Experience the warmth of winter with this deliciously light Carrot and Celery Soup, a flavorful vegan and gluten-free meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 91
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can substitute with water or vegetable broth for an oil-free version.
  • 1 medium Onion Diced, can use shallots for a milder taste.
  • 2 cloves Garlic Minced, can substitute with garlic powder.
  • 2 stalks Celery Chopped, can be swapped with fennel.
  • 3 medium Carrots Diced, can substitute with parsnips.
  • 4 cups Vegetable Stock Use homemade or store-bought for best results.

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions
  1. In a large stockpot, pour in 2 tablespoons of olive oil and heat over medium heat for about 2 minutes until shimmering.
  2. Add 1 diced onion to the pot and sauté for 5 minutes until the onion becomes translucent and fragrant.
  3. Stir in 2 minced garlic cloves and cook for an additional 2 minutes on low heat.
  4. Add 3 diced carrots and 2 chopped celery stalks, increase heat to medium-high, and cook for about 5 minutes.
  5. Pour in about 4 cups of vegetable stock, ensuring vegetables are submerged, and bring to a gentle simmer for 5 more minutes.
  6. Once vegetables are fork-tender, taste the soup and adjust seasoning if desired.

Nutrition

Serving: 1servingCalories: 91kcalCarbohydrates: 16gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Consider adding fresh herbs or spices to customize the flavor. Best enjoyed fresh, avoid freezing for best texture.

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