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–+ servings
Italian Pasta Salad

Delightful Italian Pasta Salad Perfect for Summer Picnics

This Italian Pasta Salad is a vibrant blend of fresh vegetables, savory salami, and creamy cheese, making it perfect for summer picnics.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Rotini pasta Can substitute with fusilli
  • ½ cup Salami Diced
  • 1 cup Grape tomatoes Halved
  • ½ cup Black olives Can substitute with green olives
  • 1 cup Yellow bell pepper Chopped
  • 1 cup Orange bell pepper Chopped
  • ¼ cup Red onion Finely chopped
  • ½ cup Cucumber Sliced
  • 1 cup Fresh mozzarella Balls or chopped
  • ¼ cup Parmesan cheese Grated
  • ¼ cup Fresh parsley Chopped
For the Dressing
  • ⅓ cup Olive oil Can substitute with avocado or neutral oils
  • 1 tbsp Fresh lemon juice Juice of one lemon
  • 1 tsp Dried oregano Or Italian seasoning
  • 1 tbsp Dijon mustard Can substitute with yellow mustard
  • 1 clove Minced garlic Or garlic powder
  • to taste Salt and pepper

Equipment

  • Large Pot
  • Colander
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted boiling water for about 8-10 minutes, then drain and cool.
  2. Prepare the dressing by whisking together olive oil, lemon juice, oregano, mustard, and garlic. Season with salt and pepper.
  3. Chop the salami, grape tomatoes, cucumber, bell peppers, and red onion.
  4. Combine the cooled pasta with the chopped vegetables, mozzarella, and olives.
  5. Pour the dressing over and add grated Parmesan and parsley; mix gently.
  6. Serve immediately or chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Allowing the salad to chill enhances flavor. For varied textures, add seasonal veggies like asparagus or zucchini. Cut ingredients into uniform sizes for easier serving.

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