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Dill Pickle Tuna Pasta Salad

Dill Pickle Tuna Pasta Salad for a Protein-Packed Delight

Dill Pickle Tuna Pasta Salad is a quick and protein-rich meal that combines tuna, pasta, and creamy dressing.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Dressing
  • cup Plain Greek Yogurt Acts as a creamy base for the dressing; substitute with sour cream for added tanginess.
  • cup Mayonnaise Provides richness and creaminess; can reduce for a healthier option.
  • 1 tablespoon White Vinegar Adds acidity to balance flavors; lemon juice can serve as an alternative.
  • 1 teaspoon Lemon Juice Enhances freshness; add more for an extra tart flavor.
  • 1 tablespoon Dill Essential herb that adds flavor; fresh dill can be substituted for dried.
  • 1.5 tablespoons Ranch Seasoning Delivers tang and spice; use a homemade blend for tailored flavor.
  • ¼ cup Avocado Oil Adds healthy fats and smoothness; olive oil is a great replacement.
  • 1 tablespoon Pickle Juice Incorporates brininess and depth; optional for those preferring less tang.
  • ½ teaspoon Salt Enhances all flavors; adjust according to personal taste.
For the Salad
  • 5 cans Skipjack Tuna Main protein source; can substitute with albacore or chickpeas for a vegetarian option.
  • 8 oz Protein Pasta Provides structure and adds protein; regular pasta may be used, but it will reduce protein intake.
  • 2 cloves Minced Garlic Introduces aromatic flavor; garlic powder can be a quicker substitute.
  • ¼ cup Scallions/Green Onions Add mild onion flavor and freshness; chives or shallots can work in a pinch.
  • ½ unit Cucumber Contributes crunch and freshness; zucchini can be a substitute for a different twist.

Equipment

  • Large Pot
  • Mixing bowl
  • mason jar
  • Spatula
  • strainer

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 8 oz of protein pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process.
  2. In a clean mason jar, combine ⅓ cup plain Greek yogurt, ⅔ cup mayonnaise, 1 tablespoon white vinegar, and 1 teaspoon lemon juice. Next, add 1 tablespoon dried dill, 1.5 tablespoons ranch seasoning, and ¼ cup avocado oil. For a final touch, add 1 tablespoon of pickle juice and ½ teaspoon of salt. Secure the lid tightly and shake vigorously until all ingredients are well mixed, creating a creamy dressing.
  3. In a large mixing bowl, add the cooled pasta, 5 cans of drained skipjack tuna, 2 minced garlic cloves, ¼ cup chopped scallions, and ½ diced cucumber. Gently fold the ingredients together with a spatula, ensuring everything is evenly distributed.
  4. Once the salad ingredients are combined, pour the creamy dressing over the top. Use your spatula to gently toss the mixture until every ingredient is well coated with the dressing.
  5. Your Dill Pickle Tuna Pasta Salad can be served immediately or stored in the refrigerator for later enjoyment. If you choose to chill, cover the bowl with plastic wrap or transfer the salad to an airtight container. This dish will stay fresh for up to 5 days.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 29gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Adjust the tanginess of your dressing by adding more lemon juice or pickle juice based on your taste preference. Store in an airtight container to keep fresh for up to 5 days.

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