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Dump-and-Bake Chicken Tzatziki Rice

Dump-and-Bake Chicken Tzatziki Rice for Effortless Flavor!

Enjoy the effortless flavor of Dump-and-Bake Chicken Tzatziki Rice, a delightful Mediterranean one-dish meal that's perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless skinless chicken breast or thighs Use diced pieces for even cooking.
  • 2 tablespoons Lemon juice Fresh juice enhances flavors.
  • 2 tablespoons Olive oil Can be substituted with avocado oil.
  • 1 tablespoon Fresh parsley Or dried herbs (use less).
  • 1 tablespoon Fresh oregano Or dried herbs (use less).
  • 1 tablespoon Fresh thyme Or dried herbs (use less).
  • 1 teaspoon Smoked paprika Adjust quantity to taste.
  • 1 teaspoon Seasoned salt Adjust quantity to taste.
  • 1 teaspoon Cumin Adjust quantity to taste.
  • 1 teaspoon Onion powder Adjust quantity to taste.
  • 1 teaspoon Garlic powder Adjust quantity to taste.
  • 1 teaspoon Pepper Adjust quantity to taste.
  • 1 teaspoon Turmeric Adjust quantity to taste.
  • 1/4 teaspoon Cayenne pepper Adjust quantity to taste.
For the Rice
  • 1 cup Long grain white rice Brown rice or quinoa can be used.
  • 1 medium Zucchini Finely grated carrots can be a substitute.
  • 2 cups Chicken broth Opt for low-sodium broth for health.
For the Topping
  • 1 cup Tzatziki sauce Store-bought or homemade.
  • 4 slices Pita bread Can be replaced with gluten-free bread.
  • 1/4 cup Fresh herbs (dill, basil, parsley, or chives) For garnish.
  • 1 lemon Fresh lemon Optional for extra brightness.

Equipment

  • 9x13-inch baking dish
  • large mixing bowl
  • Aluminum Foil

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease your baking dish.
  2. Marinate the chicken with lemon juice, olive oil, and spices for 30 minutes.
  3. Combine uncooked rice and grated zucchini with the marinated chicken and broth.
  4. Transfer the mixture to the baking dish, cover with foil, and bake for 40 minutes.
  5. Remove foil, fluff the rice, season to taste, and serve with tzatziki and fresh herbs.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 20mgCalcium: 30mgIron: 3mg

Notes

Marinate the chicken for at least 30 minutes for best flavor. Check liquid levels before baking.

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