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Sloppy Joe Ground Turkey Casserole

Easy Sloppy Joe Ground Turkey Casserole for Busy Nights

This Easy Sloppy Joe Ground Turkey Casserole combines classic flavors with a nutritious twist for a quick and satisfying dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 8 ounces Elbow Pasta Use Barilla brand for consistent texture.
  • 1 tablespoon Olive Oil Essential for sautéing the turkey and vegetables.
  • 1 pound Ground Turkey Choose 93/7 for lower calories; 85/15 for more moisture.
  • 2 cups Cauliflower Rice Ensure moisture is drained to avoid a watery casserole.
  • 1 medium Red Bell Pepper Diced into 1/2-inch pieces for even cooking.
  • 1 medium Yellow Onion
  • 1 medium Carrots Finely diced into 1/4-inch pieces for quick softening.
  • 3 cloves Garlic Minced for robust flavor profile.
For the Sloppy Joe Flavor
  • 15 ounces Tomato Sauce Hunt's brand recommended for authenticity.
  • 2 tablespoons Brown Sugar Balances acidity of tomato sauce.
  • 1 tablespoon Worcestershire Sauce Lea & Perrins offers robust flavor.
  • 1 teaspoon Dry Mustard Adds tang and enhances savory profile.
  • 1 teaspoon Smoked Paprika Introduces a mild smokiness to the dish.
  • 1 teaspoon Salt Essential seasoning.
  • 1/2 teaspoon Pepper Essential seasoning.
For the Cheesy Topping
  • 1 cup Cheddar Cheese Shred from a block for optimal melt quality.

Equipment

  • Large Pot
  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Dice your red bell pepper, onion, carrots, and mince the garlic.
  3. Bring salted water to a boil and cook the elbow pasta for 6-8 minutes until al dente.
  4. In a large skillet, heat the olive oil, then brown the ground turkey for 4-5 minutes.
  5. Sauté the diced carrots, onion, bell pepper, and minced garlic for 5-7 minutes.
  6. Add the cauliflower rice, cooking for an additional minute, then stir in the tomato sauce and spices.
  7. Drain the cooked pasta and fold it into the turkey-vegetable mixture.
  8. Spread shredded cheddar cheese over the pasta mixture.
  9. Bake for 5-7 minutes until cheese is melted and bubbly.
  10. Allow to rest for 2-3 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 36gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 600IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

For best results, avoid overcooking turkey and ensure excess moisture is drained from cauliflower rice.

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