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Easy Spinach Cottage Cheese Flagels

Easy Spinach Cottage Cheese Flagels for a Wholesome Snack

Easy Spinach Cottage Cheese Flagels are a protein-packed snack that redefine comfort food with nutritious spinach and creamy cottage cheese.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 flagels
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Use full-fat for creaminess.
  • 2 tablespoons Olive Oil Can be substituted with avocado oil.
  • 1 large Egg For vegan options, substitute with ground flaxseed mixed with water.
  • 1 cup All-Purpose Flour Can replace with almond flour for a gluten-free option.
  • 1 teaspoon Baking Powder Ensure it’s fresh for best results.
  • 1/2 teaspoon Salt Opt for sea salt for a better taste.
For the Greens & Cheese
  • 1 cup Baby Spinach Can substitute with kale.
  • 1 cup Shredded Mozzarella Cheese Feta can be used for a tangier taste.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Baking Sheet
  • Parchment Paper
  • Oven

Method
 

Preparation Steps
  1. Blend the cottage cheese, olive oil, and egg together in a large mixing bowl until smooth.
  2. In a separate bowl, whisk together the all-purpose flour, baking powder, and salt until evenly mixed.
  3. Gradually pour the dry mixture into the wet mixture, stirring gently until just combined.
  4. Fold in the finely chopped baby spinach and shredded mozzarella cheese, mixing evenly.
  5. Shape portions of dough into bagel-like forms, creating a hole in the center.
  6. Preheat the oven to 400°F (200°C) and bake the flagels for approximately 15 minutes until golden brown.
  7. Remove from the oven and cool on a wire rack for about 5 minutes.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 40mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

For best results, chop spinach finely and adjust the flour as needed for the right dough consistency. Store in an airtight container for up to three days or freeze for longer storage.

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