Go Back
–+ servings
Easy Spinach Cottage Cheese Flagels

Easy Spinach Cottage Cheese Flagels for a Wholesome Snack

Enjoy these Easy Spinach Cottage Cheese Flagels, a healthy and protein-packed snack that's quick to whip up.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 flagels
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Use full-fat for richer flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 large Egg For vegan option, substitute with ground flaxseed mixed with water.
  • 1.5 cups All-Purpose Flour Replace with almond flour for gluten-free version.
  • 2 teaspoons Baking Powder Ensure it's fresh.
  • 0.5 teaspoon Salt Opt for sea salt.
For the Filling
  • 1 cup Baby Spinach Finely chopped.
  • 0.5 cup Shredded Mozzarella Cheese Replace with feta for a tangy twist.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Baking Sheet
  • Parchment Paper
  • Oven
  • Wire rack

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine cottage cheese, olive oil, and beaten egg. Mix until smooth.
  2. In a separate bowl, whisk together flour, baking powder, and salt until there are no lumps.
  3. Gradually add dry ingredients to the wet mixture, stirring gently to avoid overmixing.
  4. Fold in the baby spinach and shredded mozzarella cheese until evenly distributed.
  5. Shape the dough into balls, then form bagels with a hole in the center. Place on a baking sheet.
  6. Preheat oven to 400°F (200°C). Bake for about 15 minutes until golden brown.
  7. Transfer baked flagels to a wire rack to cool slightly before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftover flagels in an airtight container for up to 3 days. For longer storage, freeze individually wrapped flagels for up to 3 months.

Tried this recipe?

Let us know how it was!