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–+ servings
Ground Turkey and Zucchini Skillet

Flavor-Packed Ground Turkey and Zucchini Skillet in 35 Minutes

This Ground Turkey and Zucchini Skillet is a quick, healthy, and delicious dinner option packed with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey Lean protein that absorbs spices well
  • 2 medium Zucchini Adds fresh sweetness and hearty texture
  • 2 tablespoons Olive Oil For sautéing
  • 1 small Onion Finely chopped for savory sweetness
  • 2 cloves Garlic Minced for maximum aromatic depth
  • 1 teaspoon Dried Oregano Brings an earthy note
  • Salt Essential for flavor enhancement; use to taste
  • Black Pepper Adds warmth; adjust to taste
  • Crushed Red Pepper Flakes Optional for mild kick
  • 1/2 cup Chicken Broth Provides moisture and flavor
  • 1/4 cup Grated Parmesan Cheese Adds creaminess and nuttiness

Equipment

  • Large Skillet

Method
 

Directions
  1. Heat the olive oil in a large skillet over medium heat until it shimmers.
  2. Sauté the finely chopped onion for 3-4 minutes, until soft and translucent.
  3. Incorporate the minced garlic and cook for 30 seconds until fragrant.
  4. Crumble the ground turkey into the skillet and cook for 6-8 minutes until browned.
  5. Trim and slice the zucchini into half-moons, then add to the skillet.
  6. Sauté the zucchini for 4-5 minutes until tender but firm.
  7. Sprinkle in the dried oregano, salt, black pepper, and crushed red pepper flakes.
  8. Pour in the chicken broth and simmer on low for 3-4 minutes.
  9. Add the grated Parmesan cheese and stir until melted.
  10. Taste and adjust seasonings as necessary, then serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This meal can be made ahead for quick nutritious lunches or dinners.

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