Go Back
+ servings
Southwestern Chicken Salad

Flavorful Southwestern Chicken Salad That's Healthier & Easy

A delightful Southwestern Chicken Salad that's high in protein, gluten-free, and made healthier with Greek yogurt, satisfying your cravings with vibrant flavors.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 2 pieces Boneless, Skinless Chicken Breast Cooked until internal temperature reaches 165°F.
  • to taste Kosher Salt Essential for enhancing flavor.
  • to taste Black Pepper Essential for enhancing flavor.
  • 1 cup Full-Fat Plain Greek Yogurt Use as a creamy base instead of mayo.
  • 2 tablespoons Lime Juice Adds refreshing acidity.
  • 1 teaspoon Ground Cumin Imparts warmth and smoky flavor.
  • 1 teaspoon Chili Powder Adds spice and depth.
  • 1 teaspoon Smoked Paprika Enhances flavor with smokiness.
  • 1 can Black Beans Rinse before adding.
  • 1 medium Red Bell Pepper Adds sweetness and crunch.
  • 1 cup Fire-Roasted Corn Infuses smoky sweetness.
  • 1/2 medium Red Onion Offers a sharp bite.
  • 1/4 cup Chopped Cilantro Enhances with fresh herbal notes.

Equipment

  • Large Pot
  • Mixing bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Season boneless, skinless chicken breasts with kosher salt and black pepper, place them in a large pot covered with water, and bring to a boil. Simmer for 15-20 minutes until fully cooked.
  2. Carefully transfer the cooked chicken to a mixing bowl. Let cool for a few minutes before shredding with two forks or a stand mixer.
  3. In a medium bowl, combine Greek yogurt, lime juice, ground cumin, chili powder, and smoked paprika. Whisk until smooth and well incorporated.
  4. In a large bowl, combine shredded chicken, black beans, red bell pepper, corn, diced red onion, and cilantro. Pour the dressing over and fold to combine.
  5. Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 30 minutes before serving to meld flavors.
  6. When ready to serve, stir the salad and enjoy it on toast, in a tortilla, or with fresh greens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

This salad is customizable; add diced avocado or swap beans for chickpeas to suit your tastes.

Tried this recipe?

Let us know how it was!