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Fluffy Cottage Cheese Egg Muffins

Fluffy Cottage Cheese Egg Muffins for a Savory Breakfast Boost

Enjoy these Fluffy Cottage Cheese Egg Muffins, a protein-packed breakfast favorite perfect for busy mornings!
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 6 large Eggs Provide structure and moisture
  • 1 cup Cottage Cheese Adds creaminess and high protein
  • 1 cup Shredded Cheddar Cheese Contributes meltiness and flavor
  • 1/2 cup Grated Parmesan Cheese Enhances flavor with nuttiness
  • 1 tsp Salt Essential seasoning
  • 1/2 tsp Pepper Essential seasoning
For the Veggies
  • 1 cup Chopped Spinach Can substitute with kale or Swiss chard
  • 1/2 cup Diced Red Bell Pepper Can be replaced with sautéed mushrooms or zucchini
  • 2 tbsp Chopped Chives Adds onion-like brightness
For Muffin Preparation
  • 1 can Cooking Spray or Muffin Liners Ensures easy release from muffin tin

Equipment

  • Mixing bowl
  • Whisk
  • Muffin tin
  • Cooking spray or liners

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with cooking spray or muffin liners.
  2. In a large mixing bowl, crack and whisk together the eggs until uniform and slightly frothy.
  3. Add the cottage cheese, shredded cheddar, and grated parmesan to the whisked eggs and fold together until smooth.
  4. Gently fold in the chopped spinach, diced red bell pepper, and chopped chives. Season with salt and pepper.
  5. Portion the mixture evenly into the muffin tin cups, filling each about three-quarters full.
  6. Bake in the preheated oven for 20 to 25 minutes until set and lightly golden on top.
  7. Remove from the oven and let cool in the tin for about 5 minutes before transferring to a wire rack.
  8. Enjoy warm or allow to cool completely for later storage in an airtight container.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 5gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Whisk eggs vigorously to incorporate air and achieve a fluffy texture. Customize with your choice of vegetables and cheeses while keeping proportions similar to the original recipe.

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