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Fluffy Cottage Cheese Egg Muffins

Fluffy Cottage Cheese Egg Muffins for a Wholesome Breakfast

Fluffy Cottage Cheese Egg Muffins are a nutritious and effortless breakfast packed with protein, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Base
  • 6 large Eggs Essential for structure and moisture.
  • 1 cup Cottage Cheese Adds creamy richness and boosts protein.
  • 1 cup Shredded Cheddar Cheese Offers gooey meltiness.
  • 1/2 cup Grated Parmesan Cheese Contributes a nutty, salty flavor.
For the Veggies
  • 1 cup Chopped Spinach Packed with nutrients.
  • 1 medium Diced Red Bell Pepper Adds vibrant color and sweetness.
  • 1/4 cup Chopped Chives Provides a delicate onion-like brightness.
For Seasoning
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Essential for seasoning.
  • 1 can Cooking Spray or Muffin Liners Prevents sticking.

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with cooking spray or muffin liners.
  2. Whisk the eggs in a large mixing bowl until uniform and frothy, about 2-3 minutes.
  3. Combine the cottage cheese, shredded cheddar, and grated parmesan with the whisked eggs.
  4. Fold in the chopped spinach, diced red bell pepper, and chives gently.
  5. Divide the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
  6. Bake for 20-25 minutes, until set and lightly golden.
  7. Cool the muffins in the pan for about 5 minutes before transferring to a wire rack.
  8. Enjoy warm or store in an airtight container.

Nutrition

Serving: 1muffinCalories: 130kcalCarbohydrates: 5gProtein: 10gFat: 8gSaturated Fat: 4gCholesterol: 120mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These muffins are beginner-friendly and perfect for customization. Try different veggies or cheeses for variety.

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