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Steamed Buns

Fluffy Steamed Buns That Will Steal Your Heart

Deliciously soft steamed buns (mantou) that are vegetarian-friendly and perfect for any meal.
Prep Time 20 minutes
Cook Time 12 minutes
Proofing Time 1 hour 30 minutes
Total Time 2 hours 2 minutes
Servings: 12 buns
Course: Appetizers
Cuisine: Chinese
Calories: 150

Ingredients
  

For the Dough
  • 4 cups All-Purpose Flour
  • 2 tablespoons Sugar
  • 2 teaspoons Instant Yeast
  • 1 teaspoon Baking Powder
  • 1 to 1.5 cups Warm Water Ensure it's not too hot.
  • 2 tablespoons Oil Any neutral oil works.

Equipment

  • Stand Mixer
  • Bamboo Steamer
  • Pot

Method
 

Step-by-Step Instructions for Perfectly Fluffy Chinese Steamed Buns
  1. In a stand mixer, combine 4 cups of all-purpose flour, 2 tablespoons of sugar, 2 teaspoons of instant yeast, and 1 teaspoon of baking powder. Gradually add 1 to 1.5 cups of warm water while mixing until a shaggy dough forms. Knead on medium speed for about 8 minutes, then switch to hand kneading for another 2 minutes until the dough is smooth and elastic.
  2. Shape the dough into a ball, then lightly oil the surface to prevent sticking. Place the dough in a bowl, cover it tightly with plastic wrap, and let it rise in a warm, draft-free area for about 1 to 2 hours.
  3. After the first proofing, punch down the dough gently to release any air. Divide the dough into 12 equal portions, shaping each piece into a round disc to eliminate air pockets. Form smooth balls and place each on a square of parchment paper.
  4. Arrange the shaped buns in a bamboo steamer, making sure to leave space between them for expansion. Cover the steamer with a clean kitchen towel and let the buns rise for an additional 30 minutes to 1.5 hours.
  5. While the buns are proofing, bring a pot of water to a rolling boil, then reduce to medium-low heat. Place the bamboo steamer over the pot and steam for 12 minutes.

Nutrition

Serving: 1bunCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 1gSodium: 5mgPotassium: 50mgFiber: 1gSugar: 2gCalcium: 1mgIron: 6mg

Notes

For best results, process the buns using a bamboo steamer and monitor the proofing stages carefully to achieve the desired fluffiness.

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