Fresh Corn and Grilled Zucchini Salad for Summer Vibes

A vibrant Corn and Grilled Zucchini Salad that captures the essence of summer flavors, perfect for gatherings.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 134

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium Zucchini Substitute with yellow summer squash if preferred.
2 cups Corn Fresh corn can be replaced with frozen corn if needed.
1 cup Feta Cheese Goat cheese can be used as an alternative.
4 cups Arugula Substitute with spinach or mixed greens for a milder taste.

For the Dressing

1/4 cup Olive Oil Extra virgin olive oil enhances richness.
2 tablespoons Lemon Juice Lime juice can be used as a substitute.
Salt and Pepper To taste.

Equipment

Grill Pan

Method

Step-by-Step Instructions

Start by slicing the zucchini into thick rounds, about half an inch thick. Drizzle with olive oil.
Preheat your grill pan over medium-high heat and grill the zucchini for about 3-5 minutes on each side until golden.
Grill the fresh corn for approximately 3-4 minutes, turning occasionally until slightly charred.
In a large mixing bowl, combine the grilled zucchini and corn with crumbled feta cheese and arugula.
Drizzle with olive oil and lemon juice, seasoning with salt and pepper, and gently toss.
Serve immediately for best flavor.

Nutrition

Serving: 1saladCalories: 134kcalCarbohydrates: 10gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Use the freshest ingredients for maximum flavor. Toss arugula right before serving to keep it crisp.

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