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Salmon Tartare

Fresh Salmon Tartare: Quick, Healthy, and Deliciously Easy

This Salmon Tartare is a quick, healthy, and deliciously easy appetizer that bursts with fresh flavors.
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Prep Time 25 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian, Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tartare
  • 1 lb Fresh salmon Use sushi-grade or freshly caught salmon for the best results.
  • 1 Tbsp Olive oil A mild variety adds richness and moisture without overpowering.
  • 1/4 small Red onion Finely diced; shallots offer a milder taste.
  • 1 heaping Tbsp Capers Chopped; adds a salty, briny kick.
  • 1/2 small Jalapeño Finely diced; adjust to taste for spiciness.
  • 1 tsp Dijon mustard Incorporates tangy flavor that complements the salmon beautifully.
  • 1 Lemon With zest and juice; modify juice to fit your taste.
  • 2 tsp Fresh chives Thinly sliced; substitute with green onions or dill if desired.

Equipment

  • Sharp Knife
  • Mixing bowl

Method
 

Step-By-Step Instructions
  1. Optional Prepping the Salmon: Begin by placing your salmon in the freezer for about 15 minutes to firm up for cutting.
  2. Cubing the Salmon: Carefully cut the chilled salmon into ¼-inch cubes and place in a mixing bowl.
  3. Mixing the Ingredients: Add olive oil, red onion, capers, Dijon mustard, lemon zest, lemon juice, and jalapeño to the salmon and gently combine.
  4. Allowing Flavors to Meld: Let the mixed Salmon Tartare sit for about 5-10 minutes to develop flavors, keeping it covered.
  5. Serving the Tartare: Present in a bowl or mold into a round shape on a plate, serving with cucumbers, crackers, or salad greens.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 55mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Best enjoyed fresh, serve immediately after preparation and consume within 24 hours for optimal taste.

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