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–+ servings
Vietnamese Mango Salad Recipe

Fresh Vietnamese Mango Salad Recipe for Vibrant Flavor Boost

This Vietnamese Mango Salad recipe is a vibrant combination of sweet mangoes, crunchy vegetables, and zesty dressing.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vietnamese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces ripe mangoes choose ripe, firm mangoes for best flavor
  • 1 medium cucumber can substitute with zucchini
  • 1 medium red bell pepper substitute with yellow or orange bell pepper if preferred
  • 1 medium carrot shredded or julienned is best for texture
  • 1/4 cup fresh herbs (mint, cilantro) use fresh for maximum flavor
For the Dressing
  • 2 tablespoons lime juice substitute with lemon juice if necessary
  • 1 tablespoon fish sauce optional, substitute with soy sauce for vegetarian option
  • 1 teaspoon chili fresh or flakes, adjust based on spice tolerance

Equipment

  • Mixing bowl
  • small bowl
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Wash all vegetables thoroughly. Peel and slice the ripe mango into thin strips.
  2. Slice off the ends of the cucumber and cut it into thin rounds or half-moons.
  3. Julienne the carrot and thinly slice the red bell pepper.
  4. Gather and roughly chop fresh herbs.
  5. In a small bowl, combine lime juice, fish sauce (if using), and chili. Whisk until well blended.
  6. In a large mixing bowl, toss together mango, cucumber, red bell pepper, carrot, and chopped herbs.
  7. Pour the dressing over the salad mixture and gently toss until evenly coated.
  8. Taste and adjust seasoning with lime juice or chili flakes as needed.
  9. Let the salad sit for about 10-15 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 700IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Choose ripe mangoes and fresh ingredients for the best flavor. Taste as you go to adjust seasoning.

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