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Garlic Butter Ahi Tuna

Garlic Butter Ahi Tuna: Quick, Luxurious Dinner in Minutes

Indulge in this Garlic Butter Ahi Tuna recipe, a luxurious dinner ready in minutes, featuring rich flavors and lean protein.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna
  • 2 steaks Ahi Tuna Select bright red, firm steaks for a perfect sear.
For the Garlic Butter Sauce
  • 2 cloves Garlic Fresh garlic adds aromatic richness.
  • 4 tablespoons Butter Use unsalted butter for a controllable sauce.
  • 2 tablespoons Lemon Juice Freshly squeezed to brighten the dish.
For Garnish
  • 1 tablespoon Fresh Parsley Chopped; can substitute with chives or cilantro.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • cast iron skillet
  • Non-Stick Pan
  • Paper towels

Method
 

Step‑by‑Step Instructions
  1. Begin by gathering all your ingredients. Pat the ahi tuna steaks dry with a paper towel. Mince the garlic, chop the parsley, and squeeze the lemon juice.
  2. Heat a skillet over high heat for about 2-3 minutes. Season both sides of the tuna steaks with salt and pepper. Sear the tuna for 1-2 minutes on each side.
  3. Lower the heat to medium, add unsalted butter and minced garlic to the skillet, stirring constantly for about 30 seconds until fragrant.
  4. Once garlic is aromatic, stir in fresh chopped parsley and lemon juice. Allow the sauce to bubble gently for another 30 seconds.
  5. Place the rested tuna steaks on serving plates and spoon the garlic butter sauce over the top.
  6. Serve immediately with roasted asparagus or fluffy quinoa.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 1gProtein: 30gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 400mgVitamin A: 200IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Ensure the skillet is hot before adding the tuna for the best sear. Use fresh ingredients for maximum flavor.

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