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Garlic Butter Poached Lobster Tails

Garlic Butter Poached Lobster Tails for Effortless Elegance

Garlic butter poached lobster tails are a luxurious dish perfect for special occasions, combining tender lobster with rich, aromatic sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 tails
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lobster
  • 2 tails Lobster Tails Cold-water tails are best; thaw overnight in the fridge.
For the Sauce
  • 4 tablespoons Unsalted Butter Use high-quality butter for best flavor.
  • 2 cloves Garlic Minced fresh garlic is essential.
For Seasoning
  • 1 teaspoon Kosher Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Add more or less as desired.
For Garnishing
  • 1 whole Fresh Lemon Squeeze over the lobster.
  • Fresh Parsley Optional, for color and freshness.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Thaw the lobster tails if frozen and prepare them by cutting along the underside and pulling the meat out slightly.
  2. Season the lobster meat with kosher salt and black pepper evenly on all surfaces.
  3. Melt the butter in a large skillet over medium-low heat and sauté the minced garlic until fragrant.
  4. Place the seasoned lobster tails in the skillet and baste continuously with the garlic butter for 4-6 minutes per side.
  5. Remove from skillet, garnish with fresh lemon juice and parsley, and serve with remaining garlic butter.

Nutrition

Serving: 1tailCalories: 300kcalCarbohydrates: 1gProtein: 33gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 130mgSodium: 600mgPotassium: 180mgVitamin A: 10IUCalcium: 25mgIron: 2mg

Notes

Serve with crusty bread or a salad for a balanced meal. Fresh ingredients lead to the best flavor.

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