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–+ servings
Garlic Sesame Soba Noodles

Garlic Sesame Soba Noodles: Quick, Flavorful Comfort Food

Garlic Sesame Soba Noodles are a quick and comforting dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 8 ounces Soba Noodles Substitution: Use rice noodles for a gluten-free option.
For the Sauce
  • 3 tablespoons Sesame Oil Suitable for a wide variety of Asian-inspired dishes.
  • 4 cloves Garlic, minced Fresh garlic is key for maximum flavor.
  • 2 tablespoons Soy Sauce Substitution: Use tamari for gluten-free.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can also work.
  • 1 tablespoon Honey or Maple Syrup Maple syrup is perfect for a vegan option.
  • 1 teaspoon Chili Paste (optional) Adjust according to your spice tolerance.
For Toppings
  • 1/4 cup Toasted Sesame Seeds Provide crunch and nutty flavor.
  • 2 Green Onions, sliced Fresh garnish that adds vibrant color.
For Optional Veggies
  • Fresh Vegetables (optional) Choices like bell peppers or snap peas boost nutrition and color.

Equipment

  • Pot
  • skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook the Soba Noodles: Bring a large pot of salted water to a boil. Add 8 ounces of soba noodles and cook according to package instructions, about 4-6 minutes. Drain and rinse under cold water.
  2. Heat the Sesame Oil: In a large skillet, heat 3 tablespoons of sesame oil over medium heat until shimmering.
  3. Sauté the Garlic: Add the minced garlic and sauté for 1-2 minutes until fragrant.
  4. Prepare the Sauce: Stir in 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of honey (or maple syrup). Cook for another 1-2 minutes.
  5. Combine Noodles with Sauce: Add cooked soba noodles to the skillet and toss to coat with sauce; stir for about 2 minutes.
  6. Add Fresh Vegetables (if using): Toss in fresh vegetables and stir for another 1-2 minutes.
  7. Serve with Garnishes: Transfer to serving bowls and garnish with toasted sesame seeds and sliced green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 700mgPotassium: 350mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

Monitor the garlic while cooking to avoid burning. Rinse noodles after cooking to prevent clumping.

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