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Gluten Free Empanadas

Gluten Free Empanadas: Savory Pastries for Every Craving

Delight in these Gluten Free Empanadas filled with savory goodness, perfect for any craving and dietary needs.
Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 12 empanadas
Course: Snacks
Cuisine: Spanish
Calories: 250

Ingredients
  

For the Dough
  • 2 cups gluten-free all-purpose flour Substitute with almond flour or coconut flour for different textures.
  • 1 teaspoon salt Enhances flavor.
  • 1/2 cup unsalted butter, cold and cubed Must be cold for flaky texture.
  • 1 large egg Binds dough; can use a flax egg for vegan.
  • 1/4 cup cold water Adjust as necessary until dough forms.
For the Filling
  • 2 cups cooked, shredded chicken Can replace with tofu or beans for vegetarian.
  • 1 cup cheese (cheddar, mozzarella, or your favorite) Adds creaminess.
  • 1 large finely chopped onions
  • 1 large diced bell pepper
  • 1 teaspoon cumin Optional for flavor.
For Finishing Touches
  • 1 large egg (for egg wash) Gives empanadas a golden color.
  • 2 tablespoons oil for frying Optional if frying.

Equipment

  • Mixing bowl
  • Pastry cutter
  • skillet
  • Baking Sheet
  • round cutter or small bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Prepare the dough by combining gluten-free all-purpose flour and salt in a mixing bowl. Cut in cold, cubed unsalted butter until it resembles coarse crumbs. Beat in a large egg, then gradually add cold water until a dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.
  2. Make the filling by sautéing finely chopped onions and diced bell peppers in a skillet over medium heat. Add cooked, shredded chicken and optional cumin, mixing well. Stir in cheese until melted and then let filling cool slightly.
  3. Assemble the empanadas by rolling out the chilled dough to about 1/8 inch thick. Cut out circles and fill one half with the filling. Fold over and crimp the edges to seal.
  4. Egg wash the tops of the empanadas with beaten egg. Bake in a preheated oven at 375°F for 20-25 minutes until golden brown.

Nutrition

Serving: 1empanadaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 360mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Chill the dough before rolling for a flaky texture. Customize fillings as desired.

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