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–+ servings
Green Goddess Salad Sandwich

Green Goddess Salad Sandwich: Fresh Flavor, Easy Prep!

Enjoy the vibrant flavors and protein-packed goodness of the Green Goddess Salad Sandwich, perfect for a quick and satisfying lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup chickpeas can substitute with white beans
  • 1 cup green cabbage chopped finely
  • 1 medium jalapeño optional
  • 1 cup fresh basil can substitute with parsley, cilantro, or chives
  • 1 medium avocado creamy option for nut-free diets
  • 2 tablespoons nutritional yeast optional
  • 2 tablespoons lemon juice for freshness
For Assembly
  • 4 slices hearty bread sprouted bread recommended

Equipment

  • Food Processor
  • Mixing bowl
  • fork or potato masher

Method
 

Step-by-Step Instructions for Green Goddess Salad Sandwich
  1. Blend dressing by combining the chickpeas, lemon juice, fresh basil, nutritional yeast (if using), and jalapeño in a small food processor. Blend until smooth for about 1-2 minutes.
  2. In a separate bowl, mash the remaining chickpeas using a fork to a chunky consistency for the filling.
  3. Add chopped green cabbage and any additional veggies to the mashed chickpeas, then pour in the blended dressing. Toss gently until coated.
  4. Assemble the sandwich with hummus spread on one slice of bread, layer with spinach, and a hearty portion of the chickpea mixture. Top with another slice of bread.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container and minimize avocado browning by pressing plastic wrap against the mixture.

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