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Grilled Flank Steak Caprese

Grilled Flank Steak Caprese: A Summer Flavor Sensation

Discover the vibrant flavors of Grilled Flank Steak Caprese, a high-protein, low-carb dish combining savory steak, fresh tomatoes, and mozzarella.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Flank Steak
  • 1 pound Flank Steak USDA Choice or Prime works best.
  • 2 tablespoons Olive Oil Extra virgin for optimal taste.
  • 3 cloves Garlic (minced) Fresh garlic is best.
  • 1 teaspoon Salt Kosher salt recommended.
  • 1 teaspoon Black Pepper Freshly ground for best aroma.
For the Caprese Salad
  • 2 cups Cherry Tomatoes Halved.
  • 8 ounces Fresh Mozzarella Balls Alternatively, use sliced mozzarella.
  • 1 cup Fresh Basil Chopped.
For the Balsamic Dressing
  • 1/4 cup Balsamic Glaze Can be made by reducing balsamic vinegar with honey.

Equipment

  • Grill
  • Mixing bowl
  • Zip-Top Bag
  • cutting board

Method
 

Marinating and Grilling
  1. In a zip-top bag, combine extra virgin olive oil, minced garlic, kosher salt, and freshly ground black pepper. Add the flank steak, ensuring it’s fully coated with the marinade. Seal and refrigerate for at least 1 hour or up to 8 hours.
  2. Preheat your grill to medium-high heat, around 400°F. Ensure the grates are clean and lightly oiled.
  3. Remove the flank steak from the marinade, allowing excess to drip off. Place it on the hot grill and cook for approximately 4-5 minutes per side, or until it reaches an internal temperature of 130-135°F for medium-rare.
  4. Transfer the flank steak to a cutting board and let it rest for 5-10 minutes before slicing.
Preparing Caprese Salad and Serving
  1. In a large bowl, combine halved cherry tomatoes, fresh mozzarella balls, and chopped basil. Drizzle with olive oil and season lightly with kosher salt. Toss gently.
  2. Slice the rested flank steak against the grain into thin strips. Arrange on a large platter and serve alongside the Caprese salad, drizzled with balsamic glaze.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 450mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 15mg

Notes

Store leftover grilled flank steak in an airtight container for up to 3 days. Keep salad ingredients separate to maintain freshness.

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