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Grilled Mediterranean Veggie Quesadillas

Grilled Mediterranean Veggie Quesadillas for Flavorful Moments

Grilled Mediterranean Veggie Quesadillas feature fresh veggies and cheese for a quick, nutritious dish, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Quesadillas
  • 4 pieces Whole Wheat Tortillas Substitution: Use regular tortillas for a non-whole grain option.
  • 1 cup Zucchini, diced Substitution: Yellow squash can be used for variety.
  • 1 cup Red Bell Pepper, diced Substitution: Any color bell pepper can be used.
  • 1 medium Red Onion, diced Substitution: Yellow onion can be a substitute.
  • 2 cups Fresh Spinach Note: Kale can serve as an alternative.
  • 1 cup Cherry Tomatoes, halved Substitution: Diced regular tomatoes can be used.
  • 1 cup Crumbled Feta Cheese Substitution: Use goat cheese for a different flavor; omit for vegan version.
  • 1 cup Shredded Mozzarella Cheese Substitution: Monterey Jack can be used for a milder taste.
For Seasoning
  • 2 tablespoons Olive Oil Note: Avocado oil can be used as an alternative.
  • 1 teaspoon Dried Oregano Substitution: Fresh oregano can be used for a more intense flavor.
  • 1 teaspoon Dried Basil Substitution: Fresh basil can be added for freshness.
  • 2 cloves Garlic, minced Note: Garlic powder can be a substitute.
  • to taste Salt and Pepper Note: Adjust to taste.

Equipment

  • Grill

Method
 

Step‑by‑Step Instructions for Grilled Mediterranean Veggie Quesadillas
  1. Start by preheating your grill to medium heat, around 350°F (175°C). Clean the grates with a grill brush and lightly oil them.
  2. In a large mixing bowl, toss together the diced zucchini, red bell pepper, and red onion with olive oil, salt, pepper, oregano, and basil. Let them sit for a few moments.
  3. Place the seasoned vegetables directly onto the grill. Grill for about 5 to 7 minutes, turning occasionally until tender and showing grill marks.
  4. In a skillet, add a teaspoon of olive oil and minced garlic. Sauté for 1 minute until fragrant, then add spinach and stir until wilted, about 2-3 minutes. Set aside.
  5. On one half of each tortilla, layer grilled veggies, sautéed spinach, halved cherry tomatoes, crumbled feta, and shredded mozzarella cheese. Fold over.
  6. Return quesadillas to the grill. Cook for 3 to 4 minutes per side until golden brown and cheese is melted. Flip gently to avoid burning.
  7. Let quesadillas cool for a minute before slicing into wedges. Serve with hummus or tzatziki for dipping.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 1800IUVitamin C: 70mgCalcium: 250mgIron: 2mg

Notes

Experiment with different vegetables based on your preferences for added variety, such as mushrooms or spinach.

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