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Grilled Veggies with Marinade

Grilled Veggies with Marinade: A Flavorful Summer Delight

Experience the joy of Grilled Veggies with Marinade, a vibrant and nutritious dish perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 bell peppers Chop into 1-inch pieces
  • 1 zucchini Chop into 1-inch pieces
  • 1 red onion Chop into 1-inch pieces
  • 1 cup mushrooms Chop into 1-inch pieces
For the Marinade
  • 1/4 cup olive oil Essential for marinating
  • 2 tablespoons balsamic vinegar Provides acidity
  • 2 garlic (minced) Infuses savory goodness
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste salt
  • to taste pepper
Optional Add-Ins
  • 1/2 teaspoon chili flakes For added heat
  • 1 tablespoon honey Balances the marinade

Equipment

  • Grill
  • Mixing bowl
  • cutting board
  • Knife
  • grilling basket

Method
 

Preparation Steps
  1. In a medium bowl, whisk together the marinade ingredients: olive oil, balsamic vinegar, garlic, oregano, thyme, basil, salt, and pepper.
  2. Wash and chop bell peppers, zucchini, red onion, and mushrooms into uniform pieces.
  3. Pour the prepared marinade over the chopped veggies and toss to coat well. Cover with plastic wrap and refrigerate.
  4. Preheat grill to medium-high heat (about 400°F).
  5. Place the marinated veggies on the grill grate and cook for 8-10 minutes, turning occasionally.
  6. Remove from the grill and let cool for a minute before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 1800IUVitamin C: 35mgCalcium: 30mgIron: 1mg

Notes

Ensure even cooking by cutting vegetables uniformly. Store leftovers in an airtight container for up to 3-4 days. Frozen leftovers can be kept for up to 3 months.

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