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Ground Turkey and Sweet Potato Bowls

Ground Turkey and Sweet Potato Bowls for Cozy Weeknight Dinners

Ground Turkey and Sweet Potato Bowls are a cozy, nourishing meal that combines lean turkey, sweet potatoes, and broccoli for a flavorful dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Ground Turkey can substitute with ground beef, chicken, or plant-based options like lentils or crumbled tofu
  • 2 medium Sweet Potatoes butternut squash can be used as a substitute
For the Vegetables
  • 1 cup Broccoli can be replaced with green beans or spinach
For Cooking
  • 2 tablespoons Olive Oil can swap for avocado or coconut oil
  • to taste Salt
  • to taste Pepper freshly ground preferred

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering, about 1-2 minutes.
  2. Add 1 pound of ground turkey to the skillet, breaking it apart with a wooden spoon. Cook for 7-10 minutes until browned.
  3. Incorporate 2 medium diced sweet potatoes and 1 cup of chopped broccoli. Sprinkle with salt and pepper. Stir well.
  4. Cover and cook for 15-20 minutes on medium-low heat, stirring occasionally until sweet potatoes are fork-tender.
  5. Remove the lid and stir. Adjust seasoning, ensuring flavors are cohesive.
  6. Spoon the mixture into bowls and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 12000IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Consider mixing in a teaspoon of cumin or paprika for extra flavor. Store leftovers in airtight containers for up to 3 days.

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