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Healthy Baked Feta Potatoes

Healthy Baked Feta Potatoes Full of Flavor and Goodness

Healthy Baked Feta Potatoes, a wholesome gluten-free dish combining roasted baby potatoes, feta, and tomatoes for a satisfying meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes and Tomatoes
  • 1.5 pounds Baby Potatoes substitutes like red potatoes or fingerlings work well too
  • 1 cup Cherry Tomatoes halved for even roasting
For the Flavor
  • 8 ounces Feta Cheese or goat cheese, ricotta for a different flavor
  • 2 cloves Garlic minced or whole for milder taste
  • 1 teaspoon Dried Oregano fresh oregano can be used for a brighter taste
For Seasoning
  • 3 tablespoons Olive Oil extra virgin for the best flavor
  • to taste Black Pepper adjust to your spice preference
  • to taste Salt use sparingly due to feta’s saltiness
For Garnishing
  • 1/4 cup Fresh Basil or Parsley for finishing touch

Equipment

  • Baking Dish
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for optimal roasting.
  2. Wash baby potatoes and slice them in half or quarters for even cooking. Place in a mixing bowl.
  3. Add halved cherry tomatoes, minced garlic, olive oil, oregano, black pepper, and salt to the bowl. Toss to coat.
  4. Transfer the mixture to a baking dish, placing the block of feta in the center. Drizzle more olive oil on the feta.
  5. Roast in the oven for 35-40 minutes, stirring halfway through until potatoes are golden and tender.
  6. Remove from the oven and stir the melted feta into the potatoes and tomatoes. Garnish with herbs and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 9gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 450mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Choose waxy potatoes for the best texture and avoid overcrowding the baking dish during roasting.

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