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+ servings
Italian Pasta Salad

Healthy Italian Pasta Salad That Dazzles and Delights

A vibrant and fresh Italian Pasta Salad with chickpeas, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Fusilli Pasta Substitute with gluten-free pasta for a lighter option.
For the Salad
  • 1 can Chickpeas Canned options save time.
  • 1 cup Cherry Tomatoes Halved.
  • 1 cup Mini Sweet Peppers Sliced.
  • 1/2 cup Pepperoncini Peppers Sliced.
  • 1/2 cup Kalamata Olives Sliced.
  • 1/2 cup Parmesan Cheese Grated.
  • 1/2 cup Provolone or Mozzarella Optional.
  • 2 cups Baby Spinach Can substitute with arugula or kale.
For the Dressing
  • 1/3 cup Extra-Virgin Olive Oil High-quality for the best taste.
  • 1/4 cup Red Wine Vinegar Can substitute with apple cider vinegar.
  • 2 tbsp Pepperoncini Brine or Lemon Juice Based on taste preference.
  • 1 tbsp Minced Shallots
  • 1 clove Garlic Minced.
  • 1 tsp Dried Oregano
  • 1 tsp Dried Parsley
  • to taste Kosher Salt
  • to taste Black Pepper

Equipment

  • Large Pot
  • medium bowl
  • large mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. In a large pot of boiling salted water, add the fusilli pasta and cook until al dente, following package instructions (usually about 8-10 minutes). Once cooked, drain the pasta and rinse it under cold water to stop the cooking process. Set aside.
  2. In a medium bowl, whisk together the extra-virgin olive oil, red wine vinegar, pepperoncini brine or lemon juice, minced shallots, garlic, dried oregano, parsley, kosher salt, and black pepper. Let the dressing sit for about 10 minutes.
  3. In a large mixing bowl, combine the cooled fusilli pasta with chickpeas, halved cherry tomatoes, sliced mini sweet peppers, baby spinach, pepperoncini, Kalamata olives, Parmesan, and provolone. Gently fold everything together.
  4. Pour the prepared dressing over the pasta mixture, tossing everything together until each ingredient is coated. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1-2 hours.
  5. After chilling, give the salad a gentle stir and taste to adjust seasoning if necessary. Serve the salad in a large bowl, garnished with extra herbs or cheese if desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 500mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This salad can be customized with your favorite ingredients. Allow it to chill for optimal flavor.

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