Healthy Puttanesca-Style Sautéed Squid in Just 25 Minutes

Enjoy this Healthy Puttanesca-Style Sautéed Squid, packed with flavor and ready in just 25 minutes.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Squid

1 pound fresh squid rings Look for MSC-certified wild-caught squid.

For the Sauce

2 tablespoons extra virgin olive oil Preferably for flavor.
3 cloves fresh garlic Minced.
1/2 cup sun-dried tomatoes Adds sweetness and umami.
1/4 cup pitted olives Green or black, based on preference.
2 tablespoons capers Contributes a tangy flavor.
a pinch red pepper flakes Adjust for spiciness.

For the Finishing Touches

a handful fresh basil Torn leaves.
1 whole lemon For squeezing over the top.
a handful fresh parsley For garnish.

Equipment

Large Skillet

Method

Step-by-Step Instructions

Begin by heating 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat.
Add 3 cloves of minced fresh garlic to the hot oil, stirring continuously for about 2 minutes until golden brown.
Mix in 1/2 cup of sun-dried tomatoes, 1/4 cup of pitted olives, 2 tablespoons of capers, and a pinch of red pepper flakes. Simmer for 1 minute.
Add 1 pound of fresh squid rings, sauté for approximately 3 minutes until opaque.
Remove from heat and gently stir in a handful of fresh basil leaves.
Serve over a bed of fluffy quinoa or your choice of whole grain, squeezing lemon juice over the top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 250mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

For optimal freshness, use MSC-certified wild-caught squid and store leftovers properly in the fridge up to 3 days.

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