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Healthy Sticky Chicken Bowls

Healthy Sticky Chicken Bowls That Make Dinner a Delight!

Healthy Sticky Chicken Bowls are a delicious and nutritious option for dinner, offering balance without sacrificing flavor.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup jasmine or basmati rice for a fragrant base
For the Chicken and Sauce
  • 2 pieces boneless, skinless chicken breasts or thighs for more flavor
  • 1 tablespoon olive oil for cooking
  • to taste salt adjust according to dietary needs
  • to taste pepper omit for milder dish
  • 1 teaspoon chili powder add smoked spice or use paprika
  • 1 teaspoon smoked paprika or regular paprika
  • 1 teaspoon onion powder or fresh onions
  • 1 teaspoon oregano or Italian seasoning
  • 1/3 cup soy sauce or tamari for gluten-free
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 2 cloves garlic minced for maximum flavor
  • 1 teaspoon sriracha for spice, reduce for milder
  • 1 teaspoon sesame oil for flavor enhancement
  • 1 teaspoon ground ginger or use fresh ginger
  • 1 teaspoon arrowroot powder or cornstarch
For the Toppings
  • 2 tablespoons mayonnaise or Greek yogurt for lighter option
  • 1 tablespoon sriracha for the mayo
  • to taste sesame seeds

Equipment

  • Large Skillet
  • Mixing bowl
  • Pot

Method
 

Step-by-Step Instructions for Healthy Sticky Chicken Bowls
  1. Rinse 1 cup of rice under cold water until clear; cook according to package instructions (about 15-20 min) and keep warm.
  2. Wash and cut 1 cup of broccoli into florets; steam or sauté for 5-7 minutes until bright green.
  3. Slice 2 chicken breasts into strips; season with salt, pepper, chili powder, and smoked paprika.
  4. Heat 1 tablespoon of olive oil in a skillet; cook chicken for 6-8 minutes until golden brown and cooked through.
  5. In the same skillet, add broccoli; sauté for 3-4 minutes until tender-crisp.
  6. Whisk together soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, ginger, and arrowroot; pour over chicken to thicken.
  7. Mix 2 tablespoons of mayo with 1 tablespoon of sriracha; adjust consistency with water.
  8. Assemble bowls with rice, chicken, broccoli, drizzle spicy mayo, and sprinkle sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 15IUVitamin C: 70mgCalcium: 6mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days; freeze components for up to 2 months.

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