Go Back
+ servings
Finnish Salmon Soup

Hearty Finnish Salmon Soup: A Creamy Comfort Classic

Finnish Salmon Soup is a creamy and hearty dish that warms the soul on chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Finnish
Calories: 350

Ingredients
  

For the Soup Base
  • 3 tablespoons Unsalted Butter Adds richness and flavor; for a lighter option, consider using olive oil.
  • 1 medium Leek Use only the white and light green parts, sliced.
  • 4 cups Fish Stock Provides depth and umami; water can be used in a pinch but lacks flavor.
For the Vegetables
  • 2 medium Potatoes Opt for waxy or all-purpose potatoes, cubed.
  • 1 medium Carrot Slice thinly for even cooking.
For the Main Ingredients
  • 1 pound Salmon Fillet Ensure it's de-boned, de-skinned, and cut into small chunks.
  • 1 cup Heavy Cream Substitute with half-and-half or whole milk for a lighter version.
For the Garnish
  • 1/4 cup Fresh Dill Finely chop for a vibrant garnish.
  • Salt and Pepper Adjust to taste.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Finnish Salmon Soup
  1. In a large pot over medium heat, melt about 3 tablespoons of unsalted butter until it starts to foam. Add the sliced leeks, stirring occasionally, and sauté for approximately 7 minutes until they become soft and translucent.
  2. Pour in 4 cups of fish stock, bringing the mixture to a gentle boil. Stir in the sliced carrots and cubed potatoes. Allow this to cook for about 10 minutes, or until the potatoes are nearly tender.
  3. Once the vegetables are nearly tender, carefully add the de-boned and de-skinned salmon chunks to the pot. Pour in 1 cup of heavy cream, stirring slowly to combine all the ingredients.
  4. After the salmon is cooked, remove the pot from heat. Stir in the finely chopped fresh dill, along with salt and pepper to taste.
  5. When ready to serve, ladle the hearty Finnish Salmon Soup into bowls, garnishing with a few extra sprigs of dill if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Enjoy making this Finnish Salmon Soup—a comforting classic that’s sure to become a family favorite!

Tried this recipe?

Let us know how it was!