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Gluten Free Lasagna Soup

Hearty Gluten-Free Lasagna Soup Ready in Just 30 Minutes

This Gluten Free Lasagna Soup is a comforting and flavorful twist on traditional lasagna, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil if preferred.
  • 1 pound Ground Beef Ground turkey works as a lighter option.
  • ½ pound Ground Italian Sausage Omit for a leaner soup or use plant-based sausage.
  • 1 small Onion Any onion variety works well.
  • 3 cloves Garlic Fresh minced garlic is best.
For the Soupy Goodness
  • 24 ounces Marinara Sauce Quality is key, Rao's is recommended.
  • 14.5 ounces Diced Tomatoes Fresh tomatoes are a great substitute.
  • 4 cups Low Sodium Chicken Broth Vegetable broth serves as a vegetarian option.
  • 1 tablespoon Italian Seasoning Fresh herbs like basil or oregano can be used.
  • to taste Sea Salt Adjust to taste.
  • to taste Black Pepper Consider garlic salt for extra flavor.
  • optional Red Pepper Flakes Leave out if you prefer milder flavors.
For the Finishing Touches
  • 2 cups Spinach Kale can be used as a substitute.
  • 10 ounces Gluten-Free Lasagna Noodles Other gluten-free pasta can be used.

Equipment

  • large stock pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large stock pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 small chopped onion and 3 minced garlic cloves, sautéing for about 3-4 minutes until the onions turn translucent and fragrant.
  2. Incorporate 1 pound of ground beef and ½ pound of ground Italian sausage into the pot. Cook for approximately 5-7 minutes, breaking the meat apart until browned.
  3. Stir in 24-ounce jar of marinara sauce, 14.5-ounce can of diced tomatoes, and 4 cups of chicken broth. Add 1 tablespoon of Italian seasoning, sea salt, black pepper, and optional red pepper flakes. Bring to a gentle boil.
  4. Break 10 ounces of gluten-free lasagna noodles into smaller pieces and add them to the bubbling soup. Lower heat to a simmer, cooking for about 15 minutes while stirring occasionally.
  5. Once cooked, fold in 2 cups of spinach and cook for another 2-3 minutes until wilted. Adjust seasoning as necessary before serving.
  6. Ladle the soup into bowls and serve hot. Optionally top with ricotta or cottage cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1800IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

This Gluten Free Lasagna Soup is adaptable for various dietary needs, ensuring everyone can enjoy a steaming bowl.

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