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–+ servings
Vegetable Soup Recipe

Hearty Vegetable Soup Recipe for Cozy Nights In

This hearty vegetable soup recipe is perfect for cozy nights in, celebrating seasonal produce and delivering warmth and comfort.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Replace with avocado oil for a unique taste.
  • 4-6 cups Water Use vegetable broth for deeper flavor.
For the Aromatics
  • 5 cloves Garlic, minced Fresh garlic enhances the aroma significantly.
  • 1 teaspoon Salt Adjust to taste; sea salt or kosher salt are great alternatives.
  • 1 large Onion, diced Yellow onions are preferred for sweetness.
  • 4 ribs Celery, diced Leeks serve as a milder substitute.
For the Vegetables
  • 3 Carrots, diced Swap with other root vegetables if preferred.
  • 1 teaspoon Dried Herbs (thyme, oregano, or rosemary) Fresh herbs can be used in three times the amount.
  • 1/2 teaspoon Pepper Adjust to taste; black pepper can be switched with white pepper.
Optional Additions for Extra Heartiness
  • Leek Enhances sweetness when finely chopped.
  • Beans/Pasta/Barley Stir in for a heartier option; adjust cooking times as needed.

Equipment

  • large non-stick pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by dicing your onion, carrots, and celery into bite-sized pieces and set aside.
  2. In a large non-stick pot, heat olive oil over medium-low heat until shimmering.
  3. Add the diced onion, carrots, and celery, sautéing for 7-10 minutes until they begin to soften.
  4. Add minced garlic and dried herbs, stirring for 1-2 minutes until fragrant.
  5. Pour in enough water or vegetable broth to cover the vegetables and simmer for about 10 minutes.
  6. Use an immersion blender to blend the soup to your desired consistency.
  7. Return the blended soup to the pot and season with salt and pepper to taste.
  8. Stir in optional beans, pasta, or leafy greens, letting simmer for an additional 5-10 minutes.
  9. Ladle into bowls and serve immediately with crusty bread or a grilled cheese sandwich.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 5000IUVitamin C: 35mgCalcium: 60mgIron: 2mg

Notes

This vegetable soup is customizable based on seasonal produce and personal preferences. Store leftovers in an airtight container for up to 5 days or freeze for 3 months.

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