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herby chicken meatball bowl

Herby Chicken Meatball Bowl: A Wholesome Flavor Adventure

Enjoy a delicious herby chicken meatball bowl packed with flavor, protein, and nutrition.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken or ground turkey
  • 1/2 cup Ricotta Cheese or silken tofu as a substitute
  • 1 large Egg or flaxseed meal with water for vegan option
  • 1/2 cup Panko Breadcrumbs or gluten-free breadcrumbs
  • 1 medium Shallot
  • 2 each Green Onions
  • 1/4 cup Cilantro
  • 1/4 cup Dill
  • 1 tbsp Lemon Zest or lime zest
For the Chickpeas
  • 1 can Chickpeas or dried chickpeas soaked
  • 2 tbsp Olive Oil or avocado oil
  • 1 tsp Salt or sea salt
  • 1 tsp Garlic Powder or fresh garlic
  • 1 tsp Onion Powder
  • 1 tsp Herbs de Provence or Italian seasoning
  • 1/4 cup Parmesan Cheese or nutritional yeast for dairy-free
For the Sweet Potatoes
  • 2 medium Sweet Potato or butternut squash
  • 2 tbsp Olive Oil or coconut oil for alternative flavor
  • 1 tsp Salt or smoked salt
  • 1/2 tsp Cinnamon
  • 1/2 tsp Cumin
For the Dressing
  • 1/2 cup Greek Yogurt or dairy-free yogurt
  • 1/4 cup Fresh Basil or dried herbs
  • 2 tbsp Lemon Juice or lime juice
  • 1 tbsp Honey or maple syrup for vegan
  • 1 small Jalapeño or omit for milder flavor
For the Bowl
  • 4 cups Kale or spinach

Equipment

  • Oven
  • skillet
  • Mixing bowl
  • Food Processor
  • Baking Sheet

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Drain and pat dry one can of chickpeas, then toss them in a mixing bowl with olive oil, salt, garlic powder, onion powder, herbs de Provence, and parmesan cheese. Spread them out evenly on a baking sheet and roast for 15 minutes, stirring halfway through, until they are golden and crispy.
  2. While the chickpeas are roasting, chop two medium sweet potatoes into bite-sized pieces. In a mixing bowl, toss them with olive oil, salt, cinnamon, and cumin until well-coated. Place the seasoned sweet potatoes on a separate baking sheet and roast for 15-20 minutes, turning occasionally, until they are tender and starting to brown.
  3. In a large bowl, combine one pound of ground chicken with ricotta cheese, one egg, panko breadcrumbs, chopped shallot, green onions, cilantro, dill, lemon zest, salt, and pepper. Mix gently until just combined, being careful not to overmix. Shape the mixture into meatballs or cylinders, roughly 2 tablespoons each, ready for cooking.
  4. Heat a tablespoon of oil in a skillet over medium-high heat. Carefully add the shaped meatballs to the skillet, cooking them for 3-4 minutes per side until they are golden brown and cooked through. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C) for safety.
  5. In a food processor, combine Greek yogurt, fresh basil, dill, lemon juice, olive oil, honey, jalapeño, garlic, salt, and pepper. Blend on high until the mixture is smooth and creamy, adjusting seasoning to your taste as needed.
  6. To assemble your herby chicken meatball bowl, start with a hearty layer of kale at the base of each bowl. Top with generous portions of roasted sweet potatoes, crispy chickpeas, and the golden chicken meatballs you prepared earlier. Finally, drizzle the vibrant yogurt jalapeño dressing over the top.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 1200mgFiber: 10gSugar: 5gVitamin A: 18000IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

For meal prep, store components separately to maintain freshness and texture throughout the week.

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