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–+ servings
Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce That's Full of Flavor and Fun

Delightful Hidden Veggie Pasta Sauce full of flavor and nutrients, perfect for sneaking in veggies and meal prepping.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 4 cups Tomatoes Fresh ripe tomatoes preferred; canned tomatoes can be used.
  • 8 oz Button Mushrooms Baby bella mushrooms can also be used.
  • 1 medium Red Bell Pepper Cut into chunks for even roasting.
  • 1 medium Red Onion Cut into chunks for roasting.
  • 1 medium Zucchini Cut into chunks; can be substituted with yellow squash.
  • 1 head Garlic Trim the top off to expose the cloves.
  • 2-4 tablespoons Olive Oil
  • 1 tablespoon Italian Seasoning Store-bought or homemade blends can be used.
For the Creaminess
  • 1 cup Feta Cheese Cream cheese can be used for a milder flavor.
  • 1 cup Heavy Cream Use plant-based cream for a dairy-free option.
To Finish the Sauce
  • 0.25-0.5 cup Pasta Water Reserve from cooking pasta.

Equipment

  • Blender
  • Baking Sheet
  • Pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and prepare a baking sheet with olive oil.
  2. Chop tomatoes, mushrooms, bell pepper, onion, and zucchini into uniform chunks and trim the garlic head. Toss with olive oil and Italian seasoning, then spread on the baking sheet.
  3. Roast the vegetables for 30-40 minutes until tender with golden edges, checking occasionally.
  4. Cook your choice of pasta according to package instructions, reserving ¼ to ½ cup of pasta water before draining.
  5. Transfer roasted veggies to a blender, squeezing in roasted garlic. Add feta and heavy cream, blending until smooth, adjusting with reserved pasta water as necessary.
  6. Combine cooked pasta with the blended sauce in a large mixing bowl, ensuring pasta is fully coated. Serve warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 8gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 1.5mg

Notes

This sauce is versatile and can be used for pasta, pizza, or as a dip. Mix and match vegetables as you prefer.

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