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High Protein Basil Edamame Toast

High Protein Basil Edamame Toast for a Wholesome Start

This High Protein Basil Edamame Toast is a quick, nutritious breakfast delivering 30 grams of protein in just 10 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spread
  • 1 cup Shelled Edamame Frozen is convenient
  • 1 cup Fresh Basil Can substitute with other herbs
  • 2 tablespoons Tahini Use high-quality for best results
  • 2 tablespoons Hemp Hearts For a nut-free alternative, use sunflower seeds
  • 1 tablespoon Nutritional Yeast Can replace with soy sauce or miso
  • 1 tablespoon Freshly Squeezed Lemon Juice Zest for additional flavor
  • 1 clove Garlic Freshly grated for best flavor
  • Salt to taste
Serving Suggestions
  • 2 slices Whole-Grain or Gluten-Free Bread Enhances nutritional value
  • Cucumber Slices Optional toppings
  • Pickled Onions Optional toppings
  • Chili Oil Drizzle for extra flavor

Equipment

  • Blender
  • Toaster or Skillet

Method
 

Step-by-Step Instructions
  1. Blend the shelled edamame, fresh basil leaves, tahini, hemp hearts, nutritional yeast, lemon juice, grated garlic, and a pinch of salt until smooth.
  2. Add 2-3 tablespoons of ice-cold water to achieve desired consistency.
  3. Transfer the mixture to an airtight container and refrigerate for at least 15 minutes.
  4. Toast slices of your preferred bread until golden brown and crispy.
  5. Rub the cut side of a garlic clove onto the top of each slice of toast.
  6. Spread the chilled edamame mixture over each toast and top with optional ingredients.
  7. Serve immediately while the toast is still warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 70mgIron: 2mg

Notes

Experiment with toppings and adjustments to suit your taste. Ideal for meal prep and quick breakfasts.

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