Go Back
+ servings
High Protein Meal Prep Breakfast Bowls

High Protein Meal Prep Breakfast Bowls for Energizing Mornings

Enjoy High Protein Meal Prep Breakfast Bowls for a nutritious and quick morning meal.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 2 cups Sweet Potatoes Diced
  • 1 cup Red Pepper Sliced
  • 1 cup Yellow Onion Chopped
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • to taste Salt
  • to taste Pepper
For the Protein
  • 4 links Turkey Breakfast Sausages
  • 6 large Eggs
For the Creaminess
  • 1/4 cup Milk or Water Optional
  • 1 cup Cheddar Cheese Optional, can replace with vegan cheese
For Garnish
  • 2 tablespoons Green Onions Sliced
  • to taste Optional Toppings Like avocado, tortilla chips, and salsa

Equipment

  • Sheet pan
  • Mixing bowl
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Spread out diced sweet potatoes, sliced red peppers, chopped yellow onion, and turkey breakfast sausages on a large sheet pan. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss to combine.
  2. Roast in the preheated oven for 20 minutes. Carefully flip the vegetables and sausage, then return to the oven for another 10-20 minutes until golden brown and tender.
  3. In a large mixing bowl, crack the eggs and pour in the milk or water. Whisk until combined. Season with salt and pepper. Cook in a non-stick skillet over medium heat, stirring continuously until soft curds form.
  4. Assemble the bowls by distributing the roasted vegetables and turkey sausage among glass containers. Top with scrambled eggs, cheddar cheese, and garnish with green onions.
  5. Allow the bowls to cool for a few minutes before sealing with airtight lids. Store in the refrigerator for up to three days.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

These High Protein Meal Prep Breakfast Bowls are ideal for quick and nutritious breakfasts. Perfect for meal prep enthusiasts looking for healthy and customizable options.

Tried this recipe?

Let us know how it was!