Go Back
–+ servings
High-Protein Mediterranean Chicken Bowls

High-Protein Mediterranean Chicken Bowls for Flavorful Wellness

Enjoy nutritious High-Protein Mediterranean Chicken Bowls packed with juicy chicken, fresh vegetables, and hearty grains.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Marination Time 20 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken Breast Main protein source; use lean cuts for best results.
  • 2 tablespoons Olive Oil Adds healthy fats; avocado oil can be used instead.
  • 3 tablespoons Lemon Juice Fresh juice is preferred for optimal taste.
  • 3 cloves Garlic Minced; garlic powder is a suitable substitute.
  • 1 teaspoon Oregano Both dried and fresh work wonderfully.
  • 1 teaspoon Paprika Opt for smoked paprika for a deeper flavor.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Bowl Base
  • 2 cups Grains (Rice/Quinoa) Choose according to your preference.
  • 2 cups Fresh Vegetables (e.g., tomatoes, cucumbers) Customize based on what’s in season.
For the Sauce
  • 1 cup Greek Yogurt Substitute with dairy-free yogurt for a vegan option.
  • 1/2 cup Feta or Hummus (optional) Feel free to omit for dairy-free diets.

Equipment

  • Bowl
  • skillet
  • Grill
  • Measuring Cups
  • Spoon
  • Fork

Method
 

Step-by-Step Instructions
  1. In a bowl, combine olive oil, fresh lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and ensure they are fully coated in the marinade. Let them sit for 15-20 minutes at room temperature.
  2. Preheat a skillet or grill to medium-high heat. Cook each side of the marinated chicken for about 5-7 minutes until golden brown and reaches an internal temperature of 165°F (75°C). Let it rest for a few minutes before slicing.
  3. Cook your choice of grains according to package instructions, usually simmering for about 15 minutes until fluffy. Fluff with a fork.
  4. In a small bowl, whisk together Greek yogurt, a splash of lemon juice, minced garlic, olive oil, and a pinch of salt until smooth.
  5. Layer the cooked grains in serving bowls, place sliced chicken on top, and add fresh vegetables around. Drizzle with yogurt sauce and sprinkle with feta or a dollop of hummus if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Assemble High-Protein Mediterranean Chicken Bowls just before serving to retain the best texture and flavor.

Tried this recipe?

Let us know how it was!