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High Protein Mediterranean Chicken Salad

High Protein Mediterranean Chicken Salad for Quick Refreshment

This High Protein Mediterranean Chicken Salad is a refreshing, low-carb meal option packed with flavor and nutrition.
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Prep Time 12 minutes
Chilling Time 30 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Chicken Provides lean protein; swap with rotisserie chicken or chopped cooked chicken breast for convenience.
  • 1 medium Cucumber Adds a fresh, crunchy texture; remove seeds to avoid excess moisture.
  • 4 oz Feta Cheese Introduces a salty, briny flavor; crumbled goat cheese is a tasty alternative.
  • 1/2 cup Olives Enhance the Mediterranean flavor profile; try using capers or sun-dried tomatoes for variety.
  • 1/4 medium Red Onion Offers a sharp bite; substitute green onions for a milder taste if preferred.
For the Dressing
  • 1/2 cup Mayonnaise Opt for high-quality mayonnaise like Hellmann's for best flavor.
  • 1/4 cup Greek Yogurt Adds creaminess along with protein; sour cream can be a good substitute.
  • 3 tbsp Lemon Juice Freshly squeezed juice provides the best taste.
  • 1 tsp Garlic Powder Provides subtle depth without overpowering the other ingredients.
  • 1 tbsp Dijon Mustard Contributes tang and complexity to the dressings.
  • 1 tbsp Greek Seasoning Delivers a blend of Mediterranean spices that elevate the whole dish.
  • 1 tbsp Fresh Dill If fresh isn’t available, use dried dill but in smaller amounts.

Equipment

  • large mixing bowl
  • cutting board
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by dicing the cucumber into small, bite-sized pieces, ensuring to remove the seeds for optimal texture. Mince the red onion finely and chop the fresh dill, setting them aside. Crumble the feta cheese and chop the olives.
  2. In a large mixing bowl, whisk together the creamy mayonnaise and Greek yogurt until smooth. Add the freshly squeezed lemon juice, Dijon mustard, garlic powder, and Greek seasoning to the bowl, whisking for about 1-2 minutes until well-combined.
  3. Add the drained canned chicken to your flavorful dressing, gently folding until each piece is coated evenly. Follow with the diced cucumber, minced red onion, crumbled feta, chopped olives, and fresh dill.
  4. For the best flavor experience, transfer your salad into an airtight container and refrigerate for at least 30 minutes.
  5. When ready to serve, remove the salad from the fridge, give it a gentle stir, and enjoy it chilled on its own or in lettuce wraps.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 9gProtein: 28gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Choose high-quality mayonnaise and fresh ingredients to elevate the flavors. Ensure your canned chicken is well-drained to prevent watery results, and always remove cucumber seeds for optimal texture.

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