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Honey Feta Sweet Potato Rounds

Honey Feta Sweet Potato Rounds: A Tasty Twist on Appetizers

These Honey Feta Sweet Potato Rounds combine creamy feta and sweet honey for a delightful vegetarian appetizer that everyone will love.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 rounds
Course: Appetizers
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 3 medium Sweet Potatoes A natural sweet base; medium-sized works best for easy handling.
  • 2 tbsp Olive Oil Adds richness and aids in caramelization during roasting.
  • 1 tsp Salt Enhances flavor and balances the natural sweetness.
  • 1/2 tsp Black Pepper Gives a subtle kick and depth to the overall taste.
For the Toppings
  • 1 cup Feta Cheese Briny and creamy, it contrasts beautifully with the sweet potato.
  • 1/4 cup Honey This key ingredient provides a delightful sweetness that ties all flavors together.
  • Fresh Thyme Leaves Optional; adds an herbaceous note.
  • 2 tbsp Balsamic Glaze Optional; brings an additional layer of acidity and complexity.
  • 1/4 cup Chopped Walnuts/Pecans Optional; introduces a nice crunch and nutty flavor.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Peel and slice the sweet potatoes into ½-inch thick rounds and place in a bowl.
  2. Toss the sweet potato rounds with olive oil, salt, and black pepper using your hands.
  3. Preheat the oven to 400°F (200°C).
  4. Line a baking sheet with parchment paper and arrange the sweet potato rounds in a single layer.
  5. Roast the sweet potato rounds for 20-25 minutes, flipping halfway through.
  6. Allow the rounds to cool for a few minutes after roasting.
  7. Sprinkle crumbled feta cheese over the warm sweet potato rounds.
  8. Drizzle honey over the feta-covered sweet potato rounds.
  9. If desired, garnish with fresh thyme leaves and chopped walnuts or pecans.
  10. Drizzle balsamic glaze over the top if using.
  11. Serve the rounds immediately while warm.

Nutrition

Serving: 2roundsCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure the sweet potato rounds are evenly spaced on the baking sheet to avoid steaming. You can swap feta for goat cheese or cheddar for different flavors. Slice sweet potatoes evenly for uniform cooking.

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