Indulge Guilt-Free with Cottage Cheese Microwave Brownie

Cottage Cheese Microwave Brownie is a quick, protein-packed dessert with 18 grams of protein per serving and a unique fudgy texture.

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Prep Time 2

Cook Time 2

Cooling Time 2

Total Time 6

Servings: 1 brownie

Course: Desserts

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Cottage Cheese Make sure it's at room temperature
2 tablespoons Sweetener (e.g., Stevia) Adjust according to taste
1 large Egg Acts as a binder
2 tablespoons Cocoa Powder Opt for unsweetened

For Greasing

Cooking Spray or Oil To lightly grease the ramekin

Equipment

Microwave-safe ramekin

Method

Step‑by‑Step Instructions for Cottage Cheese Microwave Brownie

Lightly grease a microwave-safe ramekin with cooking spray or oil.
Combine cottage cheese, sweetener, egg, and cocoa powder in a blender or bowl. Blend until smooth.
Pour the batter into the greased ramekin, leaving space at the top.
Microwave on high for 1.5 to 2 minutes, checking for doneness.
Let cool for a minute or two before serving.

Nutrition

Serving: 1brownieCalories: 120kcalCarbohydrates: 10gProtein: 18gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUCalcium: 70mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 3 days or in the freezer for up to 2 months.

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