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–+ servings
Tiramisu Chia Pudding

Indulge Guilt-Free with Tiramisu Chia Pudding Delight

Tiramisu Chia Pudding transforms a classic dessert into a protein-packed, guilt-free breakfast that caters to everyone’s dietary needs.
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Prep Time 10 minutes
Refrigeration Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 bowls
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Milk of Choice Almond, oat, or coconut milk
  • 1/4 cup Chia Seeds Rich in omega-3s and fiber
  • 1/2 cup Strong Brewed Coffee or Espresso Authentic tiramisu flavor
  • 1 scoop Vanilla Protein Powder Optional
  • 2 tbsp Sweetener of Choice Sugar, maple syrup, or stevia
  • 1 pinch Salt Optional
  • 1/2 cup Vanilla Yogurt or Plant-Based Yogurt Mimics the creaminess of mascarpone
  • 2 tbsp Cocoa Powder For rich chocolate finish
For Toppings (Optional)
  • 1 cup Fresh Berries Adds flavor and vitamins
  • 1/4 cup Nuts Almonds or hazelnuts for texture

Equipment

  • Mixing bowl
  • Measuring Cups
  • Whisk
  • Container for refrigeration

Method
 

Step-by-Step Instructions
  1. In a bowl or jar, whisk together chia seeds, milk, coffee, protein powder, sweetener, and salt until fully combined.
  2. Cover and refrigerate for at least 3 hours or overnight until the mixture thickens.
  3. Taste and adjust sweetness if necessary before serving.
  4. Spoon pudding into bowls and top with yogurt and cocoa powder.
  5. Store leftovers in a covered container in the refrigerator for up to 4 days.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 20gProtein: 30gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 5gCalcium: 150mgIron: 2mg

Notes

Explore flavor combinations with fresh berries or nuts; customize to your preference.

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