Go Back
+ servings
Instant Pot Vegetable Soup

Instant Pot Vegetable Soup Your Quick Path to Cozy Goodness

A delicious Instant Pot Vegetable Soup packed with nutrients and flavor, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Soup Base
  • 4 cups vegetable broth low-sodium for healthier option
  • 2 medium carrots fresh preferred
  • 2 stalks celery can substitute with bell peppers
  • 1 medium onion yellow or white works
  • 3 cloves garlic minced
Veggies
  • 1 medium zucchini cut into thick coins
  • 2 cups spinach or kale, added before serving
  • 1 can diced tomatoes canned for convenience
Seasoning
  • 1 teaspoon dried oregano
  • 2 leaves bay leaves remove before serving
  • to taste salt
  • to taste pepper

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping the onion, carrots, and celery, ensuring a uniform size for quick cooking. Mince several cloves of garlic and slice the zucchini into thick coins.
  2. Set your Instant Pot to the sauté mode and add a splash of olive oil, heating for a minute. Toss in the onions, garlic, carrots, and celery, stirring frequently for about 5 minutes until softened.
  3. Pour in the vegetable broth, stirring to deglaze the pot. Add the canned tomatoes, dried oregano, bay leaves, and zucchini. Season with salt and pepper to taste.
  4. Secure the lid, set the valve to sealing, and select manual pressure or soup setting for 7 minutes.
  5. Once done, switch the valve to venting for a quick release. Stir in the spinach or kale, letting it wilt.
  6. Taste and adjust seasoning as needed. Ladle the soup into bowls and serve hot, removing bay leaves.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 20gProtein: 4gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best flavor, sauté aromatics before adding liquid and utilize quick release after cooking.

Tried this recipe?

Let us know how it was!