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Apple Crepes With Cinnamon

Irresistible Apple Crepes With Cinnamon for Cozy Mornings

This Vegan Gluten-Free Apple Crepes With Cinnamon is a delightful treat perfect for cozy mornings.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 crepes
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 200

Ingredients
  

For the Crepe Batter
  • 1 cup oats ground into flour
  • 1/2 cup rice flour
  • 2 tablespoons cornstarch
  • 2 tablespoons coconut sugar
  • 1 tablespoon flax seeds ground
  • 1 teaspoon baking powder
  • 1 cup plant-based milk lite canned coconut milk preferred
  • 1 medium banana ripe
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract optional
For the Apple Filling
  • 3 medium apples fresh, peeled, cored, and chopped
  • 1 teaspoon cinnamon
For Frying
  • 2 tablespoons oil any neutral oil like canola or coconut oil

Equipment

  • Blender
  • non-stick skillet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions for Apple Crepes With Cinnamon
  1. In a large mixing bowl, whisk together the oats (ground into flour), rice flour, cornstarch, coconut sugar, ground flax seeds, and baking powder.
  2. In a blender, add the plant-based milk, ripe banana, lemon juice, and vanilla extract. Blend on high until smooth and creamy.
  3. Using a whisk, mix the wet and dry ingredients together until just combined and allow the crepe batter to rest for about 10 minutes.
  4. Place a non-stick skillet over medium heat, add a drizzle of neutral oil, and allow it to heat until it shimmers.
  5. Pour 1/4 cup of the prepared batter into the hot skillet, cook for 2 to 4 minutes until the edges lift and the bottom is golden, then flip and cook for an additional 1 to 2 minutes.
  6. In a separate skillet, combine the chopped apples, coconut sugar, a splash of plant-based milk, lemon juice, cornstarch, and cinnamon, cooking over low heat until the mixture bubbles and thickens.
  7. Spoon a generous amount of the warm apple mixture into the center of each crepe and roll tightly.

Nutrition

Serving: 1crepeCalories: 200kcalCarbohydrates: 36gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 8gVitamin C: 8mgCalcium: 2mgIron: 6mg

Notes

Store leftover apple crepes in an airtight container for up to 2 days. Freeze crepes individually with parchment paper between them for up to 2 months.

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