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Chicken Satay – Spring Roll Bowls

Irresistible Chicken Satay – Spring Roll Bowls for Vibrant Eats

Delight in Chicken Satay – Spring Roll Bowls, a flavorful fusion of grilled chicken, vibrant veggies, and savory spices.
Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southeast Asian
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 2 pounds Boneless, Skinless Chicken Thighs substitute chicken breast or tofu for a vegetarian option.
  • 2 tablespoons Olive Oil
  • 4 cloves Fresh Garlic use garlic powder if fresh is unavailable.
  • 2 tablespoons Ginger Paste fresh grated ginger works as a substitute.
  • 1/4 cup Low-Sodium Soy Sauce swap with tamari for a gluten-free option.
  • 1 tablespoon Yellow Curry Powder
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Chili Powder adjust according to your preference.
  • 1/2 cup Coconut Milk
  • 1 teaspoon Salt adjust to taste.
  • 1 teaspoon Black Pepper adjust to taste.
  • 2 tablespoons Brown Sugar or Honey maple syrup is a great substitute.
  • 1/2 teaspoon Red Pepper Flakes optional for an extra kick in heat.
For Assembly and Garnishing
  • 1/4 cup Fresh Cilantro
  • 2 tablespoons Lime Juice
  • 1/4 cup Chopped Peanuts replace with cashews if nuts are an allergy concern.

Equipment

  • Large Bowl
  • Wooden Skewers
  • cast iron skillet

Method
 

Step‑by‑Step Instructions for Chicken Satay – Spring Roll Bowls
  1. In a large bowl, mix together boneless, skinless chicken thighs, olive oil, minced garlic, ginger paste, low-sodium soy sauce, yellow curry powder, ground turmeric, ground coriander, chili powder, coconut milk, salt, and brown sugar. Ensure the chicken is fully coated in the marinade. Cover and refrigerate for at least 30 minutes; for stronger flavors, marinate overnight if possible.
  2. While the chicken marinates, soak wooden skewers in water for about 20 minutes to prevent burning during cooking. After soaking, thread the marinated chicken onto the skewers, placing pieces closely to ensure even cooking. Arrange the skewers on a plate and set aside as you prep the cooking area.
  3. Heat a cast-iron skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, carefully place the skewers in the hot skillet, searing for about 5-6 minutes on each side until they achieve a golden-brown color and reach an internal temperature of 165°F. Reduce the heat for the last 1-2 minutes to ensure thorough cooking.
  4. Prepare your base by choosing either rice, rice noodles, or a bed of fresh lettuce. Layer the base with a vibrant mix of fresh vegetables like bell peppers, carrots, and cucumbers. Once the chicken is done cooking, remove it from the skewers by slicing it off, and arrange the tender pieces atop the vegetable bed.
  5. To finish your Chicken Satay – Spring Roll Bowls, sprinkle with freshly chopped cilantro and a squeeze of lime juice. Add chopped peanuts for a crunchy texture and drizzle with your favorite dipping sauce or a simple tamari-lime vinaigrette to enhance the flavors. Serve immediately for a refreshing meal experience.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Allowing the chicken to marinate overnight intensifies the flavors dramatically. Store components separately for meal prep to maintain crispiness.

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