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–+ servings
Chicken Zucchini Bake

Irresistible Chicken Zucchini Bake for Cozy Family Nights

This Chicken Zucchini Bake is a comforting low-carb dish that brings together chicken, zucchini, and cheese for a family-friendly dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Diced Chicken Boneless chicken breast
  • 2 medium Zucchini
  • 1 cup Mushrooms Sliced
  • 2 cups Shredded Italian Cheese Blend
  • 1 cup Sour Cream Greek yogurt can be used
  • 4 tablespoons Green Onions Chopped
  • 2 large Eggs Beaten
  • 1 tablespoon Basil
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste
  • 2 tablespoons Butter For sautéing

Equipment

  • Baking Dish
  • Frying pan
  • Mixing bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and set aside a baking dish.
  2. Dice the chicken, slice the zucchini and mushrooms, and chop the green onions.
  3. Melt butter in a large frying pan, then add chicken, zucchini, and mushrooms. Cook for about 5 minutes.
  4. In a mixing bowl, combine the cheese blend, sour cream, green onions, eggs, basil, salt, and pepper.
  5. Fold the chicken and vegetable mixture into the cheese filling and stir gently.
  6. Spray the baking dish with non-stick spray and pour in the mixture, spreading it evenly.
  7. Bake for 30-35 minutes or until the top is golden brown and bubbly.
  8. Let cool for about 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

This dish can be customized with various veggies. Allow the casserole to rest after baking for better slicing.

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