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Irresistible Garlic Parmesan Chicken Meatloaf

Irresistible Garlic Parmesan Chicken Meatloaf You Can't Resist

A comforting dish packed with lean ground chicken, aromatic garlic, and rich Parmesan, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken or ground turkey
  • 4 cloves Fresh Garlic minced
  • 1/2 cup Grated Parmesan Cheese finely grated
  • 1 cup Breadcrumbs Italian-seasoned recommended
  • 1 large Eggs or flax egg for vegan
  • 1 medium Onion diced
  • 2 tbsp Soy Sauce low-sodium preferred
  • 1 tsp Salt
  • 1 tsp Black Pepper
For Topping
  • 1/4 cup Extra Parmesan Cheese

Equipment

  • Oven
  • skillet
  • Mixing bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Sauté diced onions over medium heat for about 5 minutes until soft.
  3. Combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese in a bowl.
  4. Transfer mixture into the greased baking dish and shape into a loaf.
  5. Sprinkle remaining Parmesan cheese on top.
  6. Bake for 45 to 50 minutes until internal temperature reaches 165°F (74°C).
  7. Let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for optimal moisture retention.

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