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Southwest Chicken Wrap

Irresistible Southwest Chicken Wrap for Quick Family Dinners

Enjoy these Southwest Chicken Wraps, packed with marinated chicken, vibrant veggies, and a zesty sauce, perfect for quick family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 lb boneless skinless chicken breasts
  • 1/4 cup lime juice freshly squeezed
  • 2 tbsp chili powder adjust to taste
  • 1 tsp onion powder
  • 1 tsp garlic powder or fresh garlic
  • 1 tsp smoked paprika
  • 1 tsp salt to taste
  • 2 tbsp olive oil or avocado oil
  • 1 tbsp chipotle pepper in adobo adjust to taste
For the Wraps
  • 4 large tortillas whole wheat or gluten-free options
  • 1 cup rice white, brown, or cauliflower rice
For the Fillings
  • 1 cup red bell pepper diced
  • 1 medium jalapeño optional
  • 1 medium red onion diced
  • 2 cloves garlic minced
  • 1 cup corn kernels fresh or frozen
  • 1 cup black beans rinsed
  • 1/2 cup cotija cheese or feta cheese
  • 1/2 cup sour cream or Greek yogurt
  • 1 tbsp honey optional
  • 1/4 cup fresh cilantro chopped
For the Sauce
  • 2 tbsp water for sauce consistency

Equipment

  • Mixing bowl
  • Medium Saucepan
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Pat chicken dry, dice into pieces, and marinate with olive oil, lime juice, spices, and chipotle pepper for at least 15 minutes.
  2. Cook Rice: Prepare rice according to package instructions; set aside.
  3. Sauté Chicken: Heat skillet, add chicken, and cook until golden and cooked through, about 12-15 minutes. Set aside.
  4. Sauté Vegetables: In the same skillet, sauté bell pepper, onion, and garlic for about 8 minutes until softened.
  5. Combine: Add chicken back to skillet with vegetables and heat through for 2-3 minutes.
  6. Assemble Wraps: Layer rice, chicken, vegetables, corn, beans, cheese, and toppings in tortillas. Wrap tightly and serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Consider marinating the chicken overnight for deeper flavor. Store leftovers in an airtight container for up to 3 days.

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